Massage Benefits Massage Benefits Massage Questions Menu Products Book Now Specials
Reviews | Our Partners | About Zen | Contact | Print Questionnaire | Blog | Home
First Name
Last Name
Email Address
Stress, it can make us sick, age us before our time, and lower our quality of life. Studies by the American Medical Association show stress is a factor in more than 75 percent of all illness and disease today. Some experts put this number at upwards of 90 percent . While in today's world there's no way to avoid stress and anxiety completely there are healthy ways to manage it. Activities such as exercise, a good nights sleep, healthy eating habits, and massage therapy are some of the leading ways you can reduce your stress and live a better quality, healthier life.

Massage is one of the earliest healing practices of humankind, dating back to as early as 2000 B.C. Adding a massage at least once a month into your health routine is not just a great way to pamper yourself but can also be a strong alley towards your goal to better health. Your body is the only thing guaranteed to be with you the rest of your life...shouldn't YOU be your biggest investment?

"Every human being is the author of his own health or disease." - Siddhartha Gautama Buddha


Massage Therapy offers the following Benefits:
  • Reduction in Back Pain, Joint Pain, Muscle Pain, Headaches & Migraines
  • Enhanced Sleep Quality
  • Improved Concentration
  • Increase in Energy
  • Better Muscle and Skin Tone
  • Loosened scar tissue
  • Increase in Range of Motion
  • Increase in Circulation & Lymph Flow
  • Enhanced Immunity & Quicker Healing Time
  • Promotes Deep Relaxation, & Decrease in Anxiety & Depression
  • Increase in Endorphins, the Bodies Natural Pain Killer
  • Increase in Overall Feeling of Wellbeing
  • Increase in Body Awareness




Copyright: 2015 Zen Body & Skin